“You don’t have to see the whole staircase, just take the first step.”
Martin Luther King

There are certain times in all our lives where we might need a little bit of help to start feeling better and enjoying life again. It might feel daunting to take the first step towards healing, but wouldn’t it be wonderful to feel happy and have lots of energy again? Wouldn’t it be great to be content with life, and smile a real, genuine smile?

Am I suffering from depression?
When talking about their experience of depression, some people describe a feeling of gloom and despair which descends for no apparent reason. Some people realise they have lost interest in seeing their friends, or doing the things they used to love. Others feel constantly exhausted and struggle to get out of bed and face the world. For some, these feelings might be caused by a situation that feels hopeless – a job that they don’t feel valued in or getting ground down by the pressures of everyday life. Or perhaps they might be connected to the loss of someone or something very precious in their lives. Whatever the cause, help is often needed to stop depression becoming a downward spiral.

Can hypnotherapy help me with depression?
There are some very effective treatments available for depression, and one of the most natural and effective is hypnotherapy.

Solution Focused Hypnotherapy can be a very gentle and effective way to overcome the sadness and lethargy that feeling depressed can bring. These gentle hypnosis sessions can either be face to face in my peaceful therapy room, or can be online, via zoom, supporting you as you grow in strength, happiness and confidence. Whichever you choose, your bespoke hypnotherapy sessions can create a profound and lasting change to how you feel.

Together, we can welcome the world back into your life.